Elevate Your Well-being with a Functional Medicine Detox

This is a transformative journey to prioritize your health and lifestyle!

 In just as little as 7 days, witness a remarkable change in your well-being. Plan a week of nourishing your body with clean eating and the rejuvenating power of fasting.

Say GOODBYE to belly bloat, low moods, and sluggishness, and say HELLO to a refreshed you—filled with boundless energy and mental clarity.

This specially tailored program is designed to guarantee your success. I provide you with all the essential tools and resources you need, coupled with dedicated one-on-one support throughout.

🌿 How does a Functional Medicine Detox work?

A Functional Medicine detox decreases inflammation and toxins by temporarily eliminating problematic foods while enhancing your liver’s detoxifying power. The Functional Medicine detox works at a root cause level to help improve all areas of both mind and body.

🌿 Benefits:

• Shed excess weight (average 5-10+ lbs., depending on body type)

• Boost energy levels and mental clarity

• Enjoy restorative sleep

• Cleanse your body of years of accumulated toxins

• Attain radiant, clear skin

• Improve digestion, reduce bloating, and support gut health

• Relieve inflammation, unlocking a rejuvinated version of yourself

 🌿 How is a typical detox week structured?

The 7-day detox includes 2 liquid fasting days, followed by 5 days of a mix of detox shakes and clean detox lunches/dinners. Lunches are plant-based; dinners can be plant or animal protein-based. Additional vitamins, minerals are taken daily to aid in eliminating toxins. Powders and supplements are vegan and gluten-free.

🌿 What’s included in the Well-Living Detox Program? 

• Functional Medicine Detox Kit: 7-Day Supply of Multi-Vitamin Protein Powder and supplements.($99)

• One-on-one Success Call: 1:1 call to support you through the detox process

• Detox Recipe Guide: Receive Key To Life’s Detox Recipe Guide with my favorite detailed shopping list and cooking tips.

This layout takes a deep dive into your well-being, uncovering the root causes behind your health concerns.

 Holistic Assessment: Through an in-depth review of your symptoms and optional at-home lab tests, we explore very specific deficiencies such as vitamins, minerals, omega-3s, antioxidants, hormones, and thyroid health, as well as identifying toxicities like stress, heavy metals, parasites, yeast overgrowth, high cortisol, inflammatory fats, and pollutants.

Personalized Plan: Based on your unique results, I will craft a personalized plan designed to give your body what it needs naturally to re-balance and initiate the healing process. 

 $185/month, billed over 3 months

Month 1:

• Health History & Toxicity Quiz: Begin with a comprehensive health history intake and a toxicity.

• Virtual Consultation: A 60-minute private consultation to discuss initial recommendations on diet, lifestyle changes and supplements along with recommendations for optional Functional Medicine Lab tests.

Month 2:

• Lab Test Results Review: Review of your Functional Medicine Lab test results.

• Wellness Plan Development: I will Create your personalized Wellness Plan, encompassing supplement protocols, diet adjustments, exercise recommendations, and lifestyle changes.

• Consultation: A 60-minute private consultation to review your Wellness Plan and explain your Functional Medicine Lab results—the key to understanding the root cause of your imbalances.

• Unlimited Support: Email and text support throughout the month.

Month 3:

• Follow-up Consultation: A 30-minute virtual follow-up consultation to assess progress.

• Plan Adjustments: Make any necessary adjustments and updates to your Wellness Plan.

• Unlimited Support: Continued email and text support.

Month 4: Complementary

• Follow-up Consultation: Conclude the program with a 30-minute virtual follow-up consultation.

• Transition Plan: Develop a plan to transition off protocols while maintaining results.

*Lab tests are optional and an additional fee

Integrative nutrition takes a personalized approach to nutritional therapies. It tailors specific dietary needs based on your current physical, mental, and emotional health, as well as your short and long-term goals and health issues.

Proper nutrition is the most important aspect. it affects how you look and feel. As simple as it sounds, it isn’t always easy. We need to prioritize eating mostly whole foods, eliminating processed foods, and cutting back on inflammatory foods to gain control of our health. 

As a certified Integrative Health Practitioner, my goal is to encourage and empower you to reach your specific wellness goals. Knowing that there isn’t a “one size fits all” program, I believe that every individual has a unique set of circumstances.

Starting with your nutrition, we can take a deep dive into your symptoms to eliminate dreadful toxins, find nutritional deficiencies, getting to the root cause so you can reach a level of optimal health.

My goal is to help you each step of the way by providing encouragement, support, and accountability throughout this process.